healthy cheap from John Robbins
1. Preheat oven to 375 degrees.
2. Spread raw shelled seeds in a single layer on a cookie sheet, and place the cookie sheet on a middle rack in the oven.
3. Roast for 6-8 minutes, until golden brown. (They will continue to darken after you remove them, so remove them when they are a bit lighter than you want them).
4. Salt and season to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (280g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1297 (79%)|
|Amt Per Serving||% DV|
|Total Fat 144.1g||192 %|
|Saturated Fat 12.5g||62 %|
|Monounsaturated Fat 51.9g|
|Polyunsanturated Fat 64.8g|
|Cholesterol 0mg||0 %|
|Sodium 25.2mg||1 %|
|Potassium 1806mg||48 %|
|Total Carbohydrate 56g||16 %|
|Dietary Fiber 24.1g||96 %|
|Sugars, other 31.9g|
|Protein 58.2g||83 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1635
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