healthy cheap from John Robbins
1. Preheat oven to 375 degrees.
2. Spread raw shelled seeds in a single layer on a cookie sheet, and place the cookie sheet on a middle rack in the oven.
3. Roast for 6-8 minutes, until golden brown. (They will continue to darken after you remove them, so remove them when they are a bit lighter than you want them).
4. Salt and season to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (280g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1635 | ||
Calories from Fat: 1297 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 144.1g | 192 % | |
Saturated Fat 12.5g | 62 % | |
Monounsaturated Fat 51.9g | ||
Polyunsanturated Fat 64.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 25.2mg | 1 % | |
Potassium 1806mg | 48 % | |
Total Carbohydrate 56g | 16 % | |
Dietary Fiber 24.1g | 96 % | |
Sugars, other 31.9g | ||
Protein 58.2g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1635
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