Try this Overnight Oats e Frutos - 5 dias recipe, or contribute your own.
Suggest a better descriptionPreparação Inicial - 5 jarros de vidro necessários:
1 - dividir a aveia pelos 5 jarros (5x 100g);
2 - dividir as sementes pelos 5 jarros (5x 20g);
3 - dividir a proteína pelos jarros (5x 15g);
4 - misturar o conteúdo de cada jarro;
5 - esmagar as bananas e dividir pelos jarros (5x 100g);
6 - dividir os frutos silvestres pelos jarros (5x 100g);
7 - colocar no frigorífico.
Preparação na noite anterior a consumir:
1 - juntar 200 ml de leite com 100ml água;
2 - adicionar a um dos jarros e misturar;
3 - deixar no frigorífico durante a noite e consumir na manhã seguinte.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (204g) | ||
Recipe Makes: 5 Servings | ||
|
||
Calories: 153 | ||
Calories from Fat: 34 (22%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.8g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 247.3mg | 9 % | |
Potassium 235.6mg | 6 % | |
Total Carbohydrate 13g | 4 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 11g | ||
Protein 18.3g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.