Try this Oyako Donburi (Chicken and Egg Donburi) recipe, or contribute your own.
Suggest a better description* you can adjust these while cooking the vegetables and meat. In a small skillet, place the sliced yellow onion, sliced shiitake mushrooms and dashi. Cook for 2 to 3 miniutes until the onion is tender. While cooking, add the chicken slices and green onion. When the chicken is cooked, spread the beaten egg over the vegetables and meat. Sprinkle the julienned snow peas on top immediately. Cook until the egg hardens partially or completely, as you like. To serve, you may put the rice on a dinner plate and place your gu on top of the rice. Or you may serve it in the same way in a donburi. If you cook for two or more, use a large skillet, divide the gu, then serve. ~ - recipe courtesy of Hiroyuki Sato (71461.2100@compuserve.com) NOTES : This dish belongs to the ten-ya-mono category of Japanese recipes. A tenyamono usually consists of gu (topping -- Ed.) which is placed on top of freshly cooked warm rice in a donburi (porcelain bowl). The gu can be any of following: tempura; tonkatsu; beef cutlet; quick-cooked vegetables with with beef, pork, or chicken (sometimes cooked with a beaten egg); or some types of seafood including sashimi (sliced tuna or other variety). O-yako means parent and child, reflecting the use of chicken and egg in this dish. Recipe by: Norikos Kitchen Posted to recipelu-digest by "Valerie Whittle"
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Serving Size: 1 Serving (208g) | ||
Recipe Makes: 1 | ||
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Calories: 380 | ||
Calories from Fat: 137 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.3g | 20 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 458.8mg | 141 % | |
Sodium 688.2mg | 24 % | |
Potassium 452.9mg | 12 % | |
Total Carbohydrate 34.6g | 10 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 33.2g | ||
Protein 27g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 380
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