Try this Oyster Artichoke Souffles recipe, or contribute your own.
Suggest a better descriptionCoat a nonstick skillet with cooking spray; place over medium heat until hot. Add shallot, and saute 2 minutes. Add spinach; cook 30 seconds or until spinach begins to wilt. Add artichokes; stir well. Coat 6 (6-ounce) custard cups or 1 (6-cup) souffle dish with cooking spray; divide mixture among dishes. Set aside. Place cornstarch in a saucepan. Gradually add milk, stirring with a wire whisk until blended. Bring to a boil over medium heat; cook 1 minute or until thickened and bubbly, stirring constantly. Lightly beat 2 egg yolks in a bowl with a wire whisk. Gradually stir about one-fourth of hot milk mixture into yolks; add to remaining hot mixture, stirring constantly. Add cheese, pepper, and oysters; cook an additional 2 minutes, stirring frequently. Pour into a bowl; set aside. Beat 4 egg whites (at room temperature) at high speed of an electric mixer until stiff peaks form. Stir one-fourth of egg whites into oyster mixture; fold remaining egg whites into oyster mixture. Spoon evenly into souffle dishes. Place dishes on a baking sheet. Bake at 400 deg for 10 minutes. Reduce temperature to 350 deg; bake 15 minutes or until puffed and set. Yield: 6 servings. Per serving: 156 Calories; 5g Fat (25% calories from fat); 14g Protein; 16g Carbohydrate; 104mg Cholesterol; 364mg Sodium Serving Ideas : Serve immediately. Recipe by: Cooking Light, Jan/Feb 1993, page 68 Posted to MC-Recipe Digest V1 #430 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (388g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 205 | ||
Calories from Fat: 87 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 357.1mg | 110 % | |
Sodium 321.4mg | 11 % | |
Potassium 393.8mg | 10 % | |
Total Carbohydrate 7.6g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 7.6g | ||
Protein 22g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 205
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