Turkey Burger for P90x Phase I
Preheat grill or Broiler.
Combine all ingredients and form into patty.
Grill until cooked through, 7 to 10 minutes per side.
Level 3 = 3 Protein, 1/2 Carbohydrate, 1/4 Fat
421 Calories (kcal)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (375g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 436 | ||
Calories from Fat: 94 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 190.9mg | 59 % | |
Sodium 408.6mg | 14 % | |
Potassium 1038.2mg | 27 % | |
Total Carbohydrate 14.1g | 4 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 13.1g | ||
Protein 67.1g | 96 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 436
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