Try this Palak Paneer recipe, or contribute your own.
Suggest a better descriptionThis curried spinach dish features paneer, an Indian cheese available in Indian or ethnic supermarkets. Substitute cubes of firm tofu or 1 cup of green peas if paneer is unavailable. Heat oil for deep frying. Fry cheese cubes until golden brown. Drain on paper towels. Saute onions in a saucepan or wok with 3 tablespoons of the oil. "Splutter fry" garlic, garam masala, ginger and chili powder. Add spinach and tomatoes. If using green peas, mix in here. Lower heat and cook 20-30 minutes; until spinach cooks down into a pastalike consistency. Raise heat and "fimmer" until the oil floats to the top. Add the cheese or tofu. Heat and serve. Serve 2 as a main dish, 4 if served with other dishes. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Serving Size: 1 Serving (259g) | ||
Recipe Makes: 4 | ||
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Calories: 697 | ||
Calories from Fat: 662 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 73.5g | 98 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 46g | ||
Polyunsanturated Fat 20.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 90.7mg | 3 % | |
Potassium 549.3mg | 14 % | |
Total Carbohydrate 9.7g | 3 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 5.3g | ||
Protein 4.9g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 697
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