Vegetarian -- Gluten Free
Bananas are a convenient and nutritious energy source for the active lifestyle. Bananas fuel you up with 100 calories, 3 grams of fiber, and 422 mg potassium. Bananas are also easy to digest.
Peel the bananas and mash them well in a bowl. Start adding the ingrdients in one-by-one, mixing everything together thoroughly.
Heat up the waffle maker and cook the waffles one at a time.
Serve with real maple syrup and fresh fruits.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (249g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 575 | ||
Calories from Fat: 340 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.8g | 50 % | |
Saturated Fat 32.6g | 163 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 1330.7mg | 46 % | |
Potassium 723mg | 19 % | |
Total Carbohydrate 55.2g | 16 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 47.1g | ||
Protein 10.7g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 575
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