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Suggest a better descriptionTrim excess fat from steak and reserve. Sprinkle each side of the steak with salt and pepper and let stand at room temperature for 1 hour. Heat heavy cast iron skillet over high heat. Grease the skillet with the reserved beef fat. Sear the steak quickly on both sides, only 2 minutes per side Reduce heat to med, continue cooking for additional 2 to 3 minutes each side to the desired degree of doneness. You can use an instant-read meat thermometer (125 to 130 F for medium-rare). Remove the steak to a warm platter and keep warm in a oven while you make a sauce by deglazing the pan. Discard all but 1 tablespoon of fat from the skillet. Put pan back over moderate heat and add the liquid. When liquid boils, scrape pan with a wooden spoon to loosen the good stuff sticking to pan bottom. Continue cooking until liquid is reduced in volume and slightly thickened. Stir in butter. Pour sauce over steak and serve. Makes 1 to 3 servings. Per 4-ounce serving: Calories 463 Fat 36g Cholesterol 126 mg Sodium 325 mg Percent calories from fat 71 From: Dallas Morning News Adapted and typos by Bobbie Beers Posted to MM-Recipes Digest V4 #154 by "John Weber"
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Serving Size: 1 Serving (37g) | ||
Recipe Makes: 4 | ||
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Calories: 76 | ||
Calories from Fat: 52 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 42.1mg | 1 % | |
Potassium 40.6mg | 1 % | |
Total Carbohydrate 0.9g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.8g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 76
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