Try this Pan-Fried Fillet of Salmon with Spinach And Tomato Sauce recipe, or contribute your own.
Suggest a better descriptionSauce 1. Liquidise the tomatoes with the olive oil, balsamic vinegar, salt and pepper. Sieve into a pan and warm gently and whisk in the butter. Salmon 2. Fry the salmon until golden brown and allow to rest. 3. At the last moment, wilt the sorrel in the pan with the salmon, add sauce. 4. Serve with asparagus, new potatoes, Dim Sum Basket. NOTES : Chef:Aaron Patterson
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Serving Size: 1 Serving (130g) | ||
Recipe Makes: 4 | ||
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Calories: 231 | ||
Calories from Fat: 169 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.7g | 25 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 52.9mg | 16 % | |
Sodium 51.8mg | 2 % | |
Potassium 428.8mg | 11 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 4.3g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 231
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