Blast of heat and basting of golden butter does wonders for plain fish fillets
Source: Bon Appetit
Pat fillets dry with a paper towel. Season on both sides w/salt and pepper.
Heat a heavy 10 inch skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if appropriate.) If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2-3 minutes. Carefully flip fillets and add butter and herb(s) to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45-90 seconds more, depending on the thickness of the fish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (95g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 818 | ||
Calories from Fat: 818 (100%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 92.5g | 123 % | |
Saturated Fat 17.8g | 89 % | |
Monounsaturated Fat 25.3g | ||
Polyunsanturated Fat 44.7g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 81.7mg | 3 % | |
Potassium 3.4mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 818
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.