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Suggest a better descriptionINSTRUCTIONS
Combine the dry ingredients: Whisk together the self-rising flour and sugar in a small bowl.
Add the wet ingredients: Add the milk and 1 tablespoon oil, and whisk until mostly smooth.
Whip the egg white: In another small bowl, whisk the egg white to soft peaks.
Fold in the egg white: Gently fold the beaten egg white into the batter.
Cook: Heat a nonstick frying pan over medium-high heat. Add a few drops of vegetable oil and heat until shimmering. Add half the batter and cook until bubbles form on surface, 2 to 3 minutes. Flip and cook until the second side is golden-brown, 2 to 3 minutes more.
Repeat and enjoy: Repeat with the remaining batter. Top with butter and maple syrup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (106g) | ||
Recipe Makes: 1 | ||
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Calories: 318 | ||
Calories from Fat: 110 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.2g | 16 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 3.7mg | 1 % | |
Sodium 771.7mg | 27 % | |
Potassium 133.4mg | 4 % | |
Total Carbohydrate 42g | 12 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 40.5g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 318
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