Air fried chicken strips
Cut each chicken breast into 3-4 strips
Salt & pepper
Coat with mixture of sugar, cornstarch & paprika
Dredge in ranch
Press in panko (cheese?)
10 minutes in fryer turn 1/2
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 438 | ||
Calories from Fat: 133 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.7g | 20 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 7g | ||
Cholesterol 143.8mg | 44 % | |
Sodium 461.6mg | 16 % | |
Potassium 656.6mg | 17 % | |
Total Carbohydrate 15.5g | 5 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 14.4g | ||
Protein 57.2g | 82 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 438
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