Try this Paradise Pumpkin Pie recipe, or contribute your own.
Suggest a better descriptionIn a large bowl, combine dry pudding mix, dry milk powder, and pumpkin pie spice. Add water, reserved pineapple juice, and canned pumpkin. Mix well using a wire whisk. Pour mixture into graham cracker crust. Refrigerate for about 15 minutes. In a small bowl, combine drained crushed pineapple, Cool Whip Lite, and coconut extract. Frost top of pie with pineapple mixture. Sprinkle flaked coconut and pecans evenly over top. Refrigerate until ready to serve. Makes 8 servings. Diabetic exchanges (for 1/8 pie): 2 Starch, 1 Fat Healthy exchanges (for 1/8 pie): 1/2 Bread, 1/2 Veg., 1/4 Skim Milk, 1/4 Fruit, 1/4 Fat, 1 Slider, 2 Opt. Calories Nutritional information: 222 Calories, 8 gm Fat, 4 gm Protein, 34 gm Calcium, 352 mg Sodium, 3 Fiber Recipe By : Healthy Exchanges Cookbook Posted to MC-Recipe Digest V1 #320 Date: Thu, 28 Nov 1996 17:01:03 -0600 From: Julia West
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Serving Size: 1 Serving (55g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 44 | ||
Calories from Fat: 6 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 2mg | 1 % | |
Sodium 56.8mg | 2 % | |
Potassium 183.8mg | 5 % | |
Total Carbohydrate 5.8g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 5.7g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 44
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