good weekday meal
Head saucepan over medium heat and add oil to pan. Add sausage and saute for 3 minutes until brown. Add onion, saute 5 minutes. Add garlic, saute 30 seconds. Add oregano, pepper, and tomatoes; bring to boil. Reduce heat and simmer 15 minutes. Add 1/4 cup basil; cook 5 minutes until sauce thickens.
Combine broth and water and bring to a boil. Add polenta, reduce heat, simmer 5 minutes or until thick stirring frequently with a whisk. Stir in half od the cheese. Place 2/3 cup polenta in each of 4 bowls. Top with sauce, basil, and cheese
6 points
Serve with sauted spinach and pine nuts
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (402g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 115 | ||
Calories from Fat: 46 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 11mg | 3 % | |
Sodium 667.6mg | 23 % | |
Potassium 578.2mg | 15 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 8.5g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 115
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