Healthy Cod Fish
1. Heat oven to 450 degrees. Center each cod fillet on a 12x18 piece of nonstick foil.
2. Divide and top the fish with mayo and parmesean; sprinkle with cayenne pepper, zucchini slices and red bell pepper strips.
3. Double-fold ends and top of foil to seal, leaving enough space for heat to circulate. Bake 20-30min or until fish is opaque.
Nutrition: 115cal, 20g protein, 2 g fat, 5g carb, 124 millig sod, 1 g fiber
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Serving Size: 1 Serving (232g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 132 | ||
Calories from Fat: 24 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 51.4mg | 16 % | |
Sodium 120.8mg | 4 % | |
Potassium 761.1mg | 20 % | |
Total Carbohydrate 4.6g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 3.2g | ||
Protein 22.2g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 132
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