Inspirada no doce Anko, japonês, uma versão de doce com mais fibra e proteína.
1. Cozinhe as maçãs com o feijão
2. Quando as maçãs tiverem cozinhado, acrescente os demais ingredientes
3. Mexa para evitar que grupo e aproveite para amassar o feijão aos poucos.
4. Deixe esfriar.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (728g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 725 | ||
Calories from Fat: 10 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 37.1mg | 1 % | |
Potassium 1044.6mg | 27 % | |
Total Carbohydrate 185.5g | 55 % | |
Dietary Fiber 9.9g | 39 % | |
Sugars, other 175.6g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 725
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