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Name: Pea and lardon soup(Christmas starter)
Prep time: 30 min
Cook time: 40 min
Total time: 40 min
Yield: 12
Cuisine: not set
Ingredients: 1000 grams Frozen Peas; 2 large Onions diced; 1 whole vegetable stock cube dissolved in water; 400 grams bacon lardons; 2 whole Garlic cloves crushed; 1 medium Potato peeled and diced; 2 litres Water; Salt and pepper; cream to serve

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INGREDIENTS

1000 grams Frozen Peas
2 large Onions ; diced
1 whole vegetable stock cube ; dissolved in water
400 grams bacon lardons
2 whole Garlic cloves ; crushed
1 medium Potato ; peeled and diced
2 litres Water
Salt and pepper
cream to serve

INSTRUCTIONS

1. Put the diced onions and lardons into a large pan and soften then add the potato, water, garlic and stock. Bring to the boil, turn down the heat and simmer for 15 minutes or until the potato is very soft. Add the peas and cook for a further few minutes.

2. Blend the soup with a stick blender taste and season with salt and pepper.

3. To garnish drizzle with some cream and if you want you can fry some lardons and add to the top of the soup.

To make this Vegetarian you can omit the lardons for 8 tablespoons of fresh chopped mint and make the soup in the same way.

NOTES

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Nutrition

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Serving Size: 1 Serving (138g)
Recipe Makes: 12 Servings

Calories: 93
Calories from Fat: 3 (3%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 98.8mg		3 %
Potassium 257.8mg		7 %
Total Carbohydrate 18g		5 %
	Dietary Fiber 4.8g	19 %
	Sugars, other 13.3g
Protein 5.1g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 93

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