Recipe from "Nigella Express"
Fill the kettle with water, and put to boil.
When boiled, measure the amount needed and pour into a pan, and put it on the hob to bring back to the boil.
(Fill a thermos with the remaining water to heat up, if you are making this at breakfast to take with you.)
Add the frozen peas, spring onion, salt and lime juice to the pan and let everything bubble together for 7 minutes.
Discard the spring onions and blitz the peas in their liquid with the pesto in a blender.
(Empty the thermos flask that was filled with the hot water and then pour in the soup making sure you screw the top on securely.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (394g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 7 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 217.9mg||8 %|
|Potassium 338.9mg||9 %|
|Total Carbohydrate 27.1g||8 %|
|Dietary Fiber 9g||36 %|
|Sugars, other 18.2g|
|Protein 10.2g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 151
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