Put all in blender and blend. This produces a thick and delicious milkshake. SLW7M@DAYHOFF.MED.VIRGINIA.EDU REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (669g)|
|Recipe Makes: 1|
|Calories from Fat: 12 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 9.9mg||3 %|
|Sodium 256.9mg||9 %|
|Potassium 1152.5mg||30 %|
|Total Carbohydrate 40.7g||12 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 38g|
|Protein 18.4g||26 %|
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Calories per serving: 241
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