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Suggest a better description1. Arrange banana slices in a single layer on a baking sheet; freeze 45 minutes or until firm. 2. Place frozen bananas and remaining ingredients in a blender; process until smooth. Serve immediately. Yield: 3 servings (serving size: 1 cup). Points: 5 Exchanges: 1 1/2 Starch, 1 1/2 Fat, 1/2 LF Milk Per serving: Cal 260 (20% from fat); Pro 7.3g; Fat 5.7g (sat 1.6g); Carb 48g; Fib 3.9g; Chol 4mg; Iron 0.9mg; Sod 110mg; Calc 117mg Recipe by: Weight Watchers, March 1999
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Serving Size: 1 Serving (262g) | ||
Recipe Makes: 3 | ||
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Calories: 260 | ||
Calories from Fat: 63 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 10.1mg | 3 % | |
Sodium 121.7mg | 4 % | |
Potassium 540.7mg | 14 % | |
Total Carbohydrate 47.2g | 14 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 43.2g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 260
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