1. Arrange banana slices in a single layer on a baking sheet; freeze 45 minutes or until firm. 2. Place frozen bananas and remaining ingredients in a blender; process until smooth. Serve immediately. Yield: 3 servings (serving size: 1 cup). Points: 5 Exchanges: 1 1/2 Starch, 1 1/2 Fat, 1/2 LF Milk Per serving: Cal 260 (20% from fat); Pro 7.3g; Fat 5.7g (sat 1.6g); Carb 48g; Fib 3.9g; Chol 4mg; Iron 0.9mg; Sod 110mg; Calc 117mg Recipe by: Weight Watchers, March 1999
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|Serving Size: 1 Serving (262g)|
|Recipe Makes: 3|
|Calories from Fat: 63 (24%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 10.1mg||3 %|
|Sodium 121.7mg||4 %|
|Potassium 540.7mg||14 %|
|Total Carbohydrate 47.2g||14 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 43.2g|
|Protein 5.5g||8 %|
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Calories per serving: 260
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