Optional add ins: chocolate chips, wheat germ, flaxseed, dried fruit, other nuts, seeds, coconut
Preheat oven to 350 degrees.
In a large bowl, combine oats, chia seeds and peanuts. Add honey and mix to combine. Add melted peanut butter and mix until moistened. This works as a perfect, simple granola bar, but you can also throw in any add ins at this time. Fold them into the dough. You may need to get in there with your hands and work the granola dough! If dough is still too dry add more peanut butter or honey 1 tablespoon at a time until moistened.
Press dough in a greased 9x13 baking dish. Bake for 25 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (37g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 160 | ||
Calories from Fat: 62 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 16.1mg | 1 % | |
Potassium 144.6mg | 4 % | |
Total Carbohydrate 20.9g | 6 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 17.5g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 160
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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