Try this Pear And Almond Flan recipe, or contribute your own.
Suggest a better descriptionLine a circular flan or cake tin 23cm in diameter with non-stick baking paper. Sprinkle soft brown sugar over the baking paper. In a bowl, cream together butter and caster sugar to create a smooth, creamy mixture, making sure all the sugar is dissolved. You could do this with a fork, electric beater or a food processor. Lightly beat the eggs and add them to the creamed mixture. Add the almond meal and flour and mix well. Cut the pears vertically, leaving the skin on and the stalk. Place the pieces decoratively in the flan dish or cake tin, flat sides down. Fill the gaps with the blanched almonds. Pour the cake mixture over the pears and almonds and press down. Bake in preheated oven at 190c for 45 minutes or until the filling feels firm at the centre. Allow to cool. Ease the flan away from the edge of the flan dish with a knife. Place a large serving plate on top and turn it over. All being well, the flan will be released onto the plate without breaking. Degree of Difficulty: Low to medium. Preparation Time: About 20 minutes. Leftover Potential: Keeps for two or three days in an airtight container in the refrigerator. Per serving: 2219 Calories (kcal); 169g Total Fat; (65% calories from fat); 77g Protein; 123g Carbohydrate; 702mg Cholesterol; 1362mg Sodium Food Exchanges: 3 Grain(Starch); 9 1/2 Lean Meat; 0 Vegetable; 5 Fruit; 27 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (996g) | ||
Recipe Makes: 1 servings | ||
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Calories: 3442 | ||
Calories from Fat: 2293 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 254.8g | 340 % | |
Saturated Fat 98.9g | 494 % | |
Monounsaturated Fat 102.8g | ||
Polyunsanturated Fat 31.7g | ||
Cholesterol 2437.5mg | 750 % | |
Sodium 1752.3mg | 60 % | |
Potassium 1927mg | 51 % | |
Total Carbohydrate 214.2g | 63 % | |
Dietary Fiber 20.6g | 82 % | |
Sugars, other 193.6g | ||
Protein 101.4g | 145 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3442
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