URL : http://www.lowfatlife.com/condime.htm In saucepan combine juice, vinegar, brown sugar, shallots, ginger, and spices. Boil until reduced to 1 cup (about 15 minutes). Stir in apples and pears. Reduce heat to medium and simmer until fruit is tender (about 10 minutes). Remove from heat. Stir in lemon zest and dried cranberries. Let cool until room temperature. Refrigerate over night. Serve with poultry, fish or pork. Posted to EAT-L Digest 06 Sep 96 From: "~REality"
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|Serving Size: 1 Serving (1104g)|
|Recipe Makes: 1|
|Calories from Fat: 22 (3%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 56.1mg||2 %|
|Potassium 1481mg||39 %|
|Total Carbohydrate 206.3g||61 %|
|Dietary Fiber 15.9g||63 %|
|Sugars, other 190.4g|
|Protein 5.3g||8 %|
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Calories per serving: 816
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