http://www.food.com/recipe/pecan-coconut-crusted-fish-155196
PREHEAT oven to 400°F Line a 15 1/2x10 1/2x1-inch baking pan with Foil, spray with cooking spray ; set aside.
COMBINE butter, salt and cayenne pepper in a large bowl.
Add fish and stir to coat; set aside.
Combine pecans, coconut and bread crumbs.
Spread mixture on a sheet of wax paper.
Roll fish in coconut mixture, turning to coat evenly.
Press on additional mixture, if necessary.
Place in a single layer in foil-lined pan.
Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
FOR SALSA: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (302g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 534 | ||
Calories from Fat: 328 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.4g | 49 % | |
Saturated Fat 12.9g | 65 % | |
Monounsaturated Fat 12.7g | ||
Polyunsanturated Fat 7.7g | ||
Cholesterol 149.3mg | 46 % | |
Sodium 186.4mg | 6 % | |
Potassium 832.3mg | 22 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 9.2g | ||
Protein 39.9g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 534
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