Try this Pecan Crusted Fish recipe, or contribute your own.
Suggest a better description1. Preheat oven to 400 degrees.
2. Place pecans, panko, parsley, dill, salt and pepper in a small mixing bowl and stir to combine.
3. Mix butter into pecan mixture, using your fingers, until well incorporated. See note.
4. Place fillets on a parchment lined rimmed baking sheet.
5. Sprinkle pecan mixture evenly onto fillets and press down to cover.
6. Bake 10-12 minutes, until fish is opaque, firm and flaky. The pecan crust should be lightly browned.
Note: This had a strong butter taste, maybe try olive oil next time.
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Serving Size: 1 Serving (29g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 176 | ||
Calories from Fat: 147 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.3g | 22 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 416.3mg | 14 % | |
Potassium 78.7mg | 2 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 5.1g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 176
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