Try this Penchards Favorite Low-Fat Cream Sauce recipe, or contribute your own.Suggest a better description
Cook flour and margarine together, stirring constantly. Add milk and continue whisking until mixture thickens. Add salt and nutmeg. Just before serving, add non-dairy creamer. This gives it a rich creamy flavor. For cheese sauce, simply stir in non-fat cheese. For Bechamel sauce, add egg substitute. Recipe By : Penchard/AOL File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (1023g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 22 (5%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 19.8mg||6 %|
|Sodium 517.1mg||18 %|
|Potassium 1747.6mg||46 %|
|Total Carbohydrate 73.5g||22 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 71.1g|
|Protein 37.2g||53 %|
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Calories per serving: 466
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