Try this Penchards Favorite Low-Fat Cream Sauce recipe, or contribute your own.
Suggest a better descriptionCook flour and margarine together, stirring constantly. Add milk and continue whisking until mixture thickens. Add salt and nutmeg. Just before serving, add non-dairy creamer. This gives it a rich creamy flavor. For cheese sauce, simply stir in non-fat cheese. For Bechamel sauce, add egg substitute. Recipe By : Penchard/AOL File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (1023g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 466 | ||
Calories from Fat: 22 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 19.8mg | 6 % | |
Sodium 517.1mg | 18 % | |
Potassium 1747.6mg | 46 % | |
Total Carbohydrate 73.5g | 22 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 71.1g | ||
Protein 37.2g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 466
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