Try this Penne & Zicchini recipe, or contribute your own.
Suggest a better description1.- Chop the garlic very finely
2.- Cube all the veggies
3.- On a pan sauté the vegetables and the garlic
4.-When the veggies are half way cook add the cooked penne and the paisley
5.- season with salt and pepper.
6.- serve with Parmesan cheese on the top.
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Serving Size: 1 (831g) | ||
Recipe Makes: 1 | ||
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Calories: 463 | ||
Calories from Fat: 186 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.6g | 27 % | |
Saturated Fat 11.8g | 59 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 73.1mg | 22 % | |
Sodium 381.2mg | 13 % | |
Potassium 2181mg | 57 % | |
Total Carbohydrate 51g | 15 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 43.1g | ||
Protein 23.5g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 463
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