Try this Peppered Channa Dip (Thecha) recipe, or contribute your own.
Suggest a better descriptionIceberg lettuce leaves, washed and crisped Parsley sprigs If you are tired of serving the same old cheese ball for company gatherings, maybe its time to add some sparkle to your appetizer repertoire. Serve this zesty dip with crackers, chips or crudites. Beat channa, minced shallot, hot peppers, garlic salt and wine (if using) in a medium-size bowl until well mixed. If made ahead, cover and refrigerate. May be made 1 day in advance. To serve, mound on a plate lined with lettuce leaves. Garnish with parsley sprigs. Makes 1 1/2 cups. PER 1/4 CUP: 135 calories, 9 g protein, 29 carbohydrate, 10 g fat (6 g saturated), cholesterol (not available), 152 mg sodium, 0 g fiber. From an article by Laxmi Hiremath in the San Francisco Chronicle, 9/1/93. Other Cooking Methods Freshly made paneer is delicious and may be eaten immediately, without further preparation or adornment. However, in most recipes, paneer must be cooked before it is added to the other ingredients. Broiling, which is discussed in the story, is the method I prefer because very little oil is used. If you dont wish to broil the cheese, here are a few alternatives: Toaster Oven: Grease a small baking tray with vegetable oil. Place paneer cubes on the tray and brush with oil. Bake at 400 degrees F. until golden brown, about 6 to 8 minutes. Remove and use in any cooked paneer recipe. For a quick paneer curry, place cooked cheese cubes on a heated serving platter and pour your favorite curry sauce over them. Garnish with minced cilantro and serve. Barbecue Grill: Prepare a charcoal fire to the gray-ash stage. Gently blow away the ash, leaving coals that glow cherry red. Cut paneer into 2-inch cubes. Brush skewers and paneer cubes with vegetable oil. Thread evenly on skewers leaving 1/2-inch space any cooked paneer recipe. For, an exotic appetizer, sprinkle grilled paneer cubes with. lemon juice and ground cumin. Place on a warmed platter and served immediately. Saute; Heat 3 tablespoons oil in a heavy nonstick pan or wok over medium-high heat. When oil is hot, add paneer cubes and saute until light brown, turning once. Carefully transfer to paper towels to drain. Tent with foil to keep warm until ready to use. Use in any recipe calling for cooked paneer. Note: A nonstick pan is essential; the paneer will break and crumble in any other pan. Deep Fry: Heat 6 tablespoons of vegetable or canola oil to 350 degrees F. in a nonstick wok until hot but not smoking. Gently add Paneer cubes. Do not crowd. Fry, turning occasionally, until golden brown, about 5 minutes. Remove with slotted spoon and drain on paper towels. Tent with foil to keep warm until ready to use. Use in any recipe calling for cooked paneer. From an article by Laxmi Hiremath in the San Francisco Chronicle, 9/1/93.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (9g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 6 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 581.7mg | 20 % | |
Potassium 5.3mg | 0 % | |
Total Carbohydrate 0.2g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.2g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 6
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