Janice's recipe for family favorite
Cut everything up
Heat the pan
Add in Onion and Zucchini and Asparagus
Add in garlic
Add in Peppers
Add in Tomatoes
Simmer
Throw in Salsa, Diced Tomatoes (or sauce)
Add in spices
Simmer for 30 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (239g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 64 | ||
Calories from Fat: 5 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 313mg | 11 % | |
Potassium 514.7mg | 14 % | |
Total Carbohydrate 14.1g | 4 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 9.5g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 64
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