Try this Peppers With Fit Grits, Egg Whites and Pico de Gallo recipe, or contribute your own.
Suggest a better descriptionCook egg whites and farina separately. Mix together and add spinach. Cook until spinach is wilted.
Cut bell peppers horizontally to create 2 thick rings.
Lightly spray another skillet with coconut oil or olive oil and set on medium heat.
Place bell peppers rings in the skillet and crack the eggs inside the bell pepper.
Push down on the bell pepper sides to prevent spillage. Let it cook until the egg turns white.
Place cooked pepper rings and egg/farina mixture on a plate. Top whatever you'd like with pico de gallo.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1033g) | ||
Recipe Makes: 1 | ||
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Calories: 503 | ||
Calories from Fat: 42 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 9.8mg | 3 % | |
Sodium 3334.8mg | 115 % | |
Potassium 2436.4mg | 64 % | |
Total Carbohydrate 81g | 24 % | |
Dietary Fiber 10.5g | 42 % | |
Sugars, other 70.5g | ||
Protein 41.5g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 503
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