Try this Perfect Porridge with a Mix of Nuts and Seeds recipe, or contribute your own.
Suggest a better descriptionSoak the oats, nuts, and seeds overnight in the almond or rice milk
The next morning, place the prridge mix in a medium saucepan and bring to the boil.
Simmer for 5 minutes, stirring regularly.
Serve in a bowl with a few extra nuts and seeds sprinkled on top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (151g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 884 | ||
Calories from Fat: 686 (78%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 76.2g | 102 % | |
Saturated Fat 8.3g | 41 % | |
Monounsaturated Fat 14g | ||
Polyunsanturated Fat 49.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 4mg | 0 % | |
Potassium 714.1mg | 19 % | |
Total Carbohydrate 39.8g | 12 % | |
Dietary Fiber 12.2g | 49 % | |
Sugars, other 27.6g | ||
Protein 24.1g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 884
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.