tomato and split pea stew
sautee onions, then add garlic and ginger.
-persian seasoning
-add oil and meat
-add salt and pepper
-Medium low- cover 10-15 mins
-add water to cover meat - turn to medium
-add 2 dry limes
-tomatoes/ veggies
-Once water is hot add split peas
-after boil add tomatoe sauce
-Let simmer for 4 hours on low or put in crockpot on low for 8
-make with rice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (169g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 218 | ||
Calories from Fat: 123 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.7g | 18 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 60.8mg | 19 % | |
Sodium 143.4mg | 5 % | |
Potassium 473.3mg | 12 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 3.8g | ||
Protein 18g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 218
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