Try this Peruvian Grilled Chicken and Green Sauce recipe, or contribute your own.
Suggest a better descriptionChicken:
Puree garlic, soy sauce, lime juice, oil, cumin, paprika, oregano and a pinch of black pepper in a blender.
Put chicken in a large ziploc bag and add marinade. Place in refrigerator and allow to marinate for 8 to 24 hours
Green Sauce:
Combine all ingredients except the olive oil in a blender process until smooth. With the motor running, slowly drizzle in olive oil. Transfer to a bowl and refrigerate until ready to serve.
Grill chicken:
Preheat grill to medium-high heat (around 350-degrees). Remove chicken from marinade and shake off any extra marinade. Place on the grill grates. Let chicken cook for 5-6 minutes with the grill cover closed to maintain the heat. Use tongs to flip the chicken thighs. Cook for an additional 5-6 minutes. Use a digital thermometer to make sure internal temperature reaches 165°F
OR – In oven:
Preheat the oven to 500 degrees and place the chicken pieces in a 13×9 inch roasting pan. Add 1 cup water to the pan. Bake uncovered for 30 minutes, then tent the pan with foil and cook for an additional 15 minutes, until the chicken is fully cooked. (The internal temperature should reach 165°F.)
Calories: 731kcal |
Carbohydrates: 5g |
Protein: 39g |
Fat: 60g |
Saturated Fat: 12g |
Cholesterol: 155mg |
Sodium: 1691mg |
Potassium: 509mg |
Sugar: 2g |
Vitamin A: 925IU |
Vitamin C: 21.6mg |
Calcium: 60mg |
Iron: 3.1mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (2755g) | ||
Recipe Makes: 1 | ||
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Calories: 1247 | ||
Calories from Fat: 702 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 78g | 104 % | |
Saturated Fat 11.7g | 59 % | |
Monounsaturated Fat 14.9g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 62.8mg | 19 % | |
Sodium 1758mg | 61 % | |
Potassium 7467.4mg | 197 % | |
Total Carbohydrate 108.7g | 32 % | |
Dietary Fiber 22.2g | 89 % | |
Sugars, other 86.5g | ||
Protein 50.4g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1247
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