Try this Pescada com maçãs e creme de espinafre recipe, or contribute your own.
Suggest a better descriptionDistribua as fatias de maçã no fundo de um refratário médio. Coloque os filés de pescada sobre elas e regue com o suco de limão.
Faça o creme. Doure a cebola no azeite e junte o espinafre. Misture bem e polvilhe a farinha de trigo. Mexa mais uma vez e adicione o tablete de caldo de legumes dissolvido na água fervente. Deixe no fogo até engrossar, mexendo sempre. Coloque por cima do peixe e leve ao forno médio (180ºC) por cerca de 20 minutos ou até que o peixe cozinhe e as maçãs fiquem macias.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (0g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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