Try this Pheasant Amerind recipe, or contribute your own.
Suggest a better descriptionCOOK BIRDS: Split pheasant down the breastbone (or have your butcher do this). Rinse the halves, place in a deep pot and barely cover with water. Add bay leaf, onion, carrot, celery, salt and peppercorns. Bring to rolling boil, then turn down heat and simmer for approximately 30 minutes, or until tender. Remove foam and scum as it forms. Remove bird(s) from broth, reserving the broth. Using a heavy skillet, saute the halves in about 2 T of the butter until golden. Place birds into small roasting pan or casserole with just enough water to cover the bottom of the pan. Sprinkle with thyme and rosemary. Bake, lightly covered with foil, for 30-40 minutes at 350 degrees F. MAKE GRAVY: While the birds are in the oven, strain the broth and boil rapidly down to about 2 cups. Brown the mushrooms using the same skillet in which you browned the pheasant. Remove the mushrooms and keep them warm. Melt the remaining 2 T of butter in the skillet. Add the flour, stirring up the browning from the pan. Cook over moderately high heat until golden brown. Blend in the broth using a wire whisk. Add mushrooms and continue cooking approximately 1-2 minutes. Turn down heat, cover and keep warm until pheasant is roasted. When the pheasants are cooked, remove them from the oven and scrape the herbs from the skin. After placing the pheasant halves on a warm platter (or leaving them in the casserole), pour the gravy over the pheasant. Garnish with the chopped nutmeats and serve. This dish is particularly good with wild rice. NOTES: * Pheasant in the North American tradition -- This recipe is adapted from the exceptionally good, controlled-circulation Recipes Only Magazine. The original dish was created by Mary Richard for use in her Teepee Restaurant, in Winnipeg. I found some of the ingredients hard to locate in a hurry and used what I had available with good results. You can substitute rock Cornish hen, guinea fowl, or chicken for the pheasant and hazelnuts, filberts or walnuts for the black walnuts. : Difficulty: easy once you have the all the ingredients ready. : Time: 40 minutes preparation, 80 minutes cooking. : Precision: measure the spices. : G. Roderick Singleton : Syntronics Manufacturing Inc., Toronto, Ontario, Canada. : gerry@syntron.uucp utzoo!syntron!gerry : Copyright (C) 1986 USENET Community Trust
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Serving Size: 1 Serving (524g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 320 | ||
Calories from Fat: 218 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.2g | 32 % | |
Saturated Fat 14.9g | 75 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 61mg | 19 % | |
Sodium 177.8mg | 6 % | |
Potassium 420.2mg | 11 % | |
Total Carbohydrate 28.1g | 8 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 19.3g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 320
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