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Coat nonstick medium skillet with cooking spray. Heat over medium-high heat. Add onion and bell peppers. Cook, stirring constantly, 2 to 3 minutes, adding a little water from time to time to prevent sticking and overbrowning. Preheat broiler. Divide sliced flank steak over opened rolls. Cover with onion mixture. Top with cheese. Broil, close to heat source, 1 minute or until cheese is melted and bubbly. Recipe by: Richard Simmons Farewell to Fat Cookbook Posted to MC-Recipe Digest V1 #689 by Crane Walden
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|Serving Size: 1 Serving (517g)|
|Recipe Makes: 4|
|Calories from Fat: 173 (14%)|
|Amt Per Serving||% DV|
|Total Fat 19.2g||26 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 35.4mg||11 %|
|Sodium 2514.1mg||87 %|
|Potassium 852.4mg||22 %|
|Total Carbohydrate 204.5g||60 %|
|Dietary Fiber 9.3g||37 %|
|Sugars, other 195.2g|
|Protein 66g||94 %|
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Calories per serving: 1259
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