Try this Phyllo Pies recipe, or contribute your own.Suggest a better description
Any fruit would work fine, I think. Take the fruit and thaw if frozen and drain. Mix the flour/sugar mixture into the fruit. The flour thickens the remaining juices of the fruit so it hopefully wont make the pastry soggy, and sugar for sweetness (this amount of sugar is to MY taste, vary to adjust for desired flavor). Take a few sheets of the phyllo dough and roll the rest back up. The phyllo dries out very quickly. Fold each sheet of dough into fourths (fold in half and then in half in the other direction), put a spoonful of fruit in the middle of the dough, and fold the dough over the fruit into a neat little package. Put the package onto a cookie sheet sprayed with Pam. When the cookie sheet is full, spray the tops of all the packages with Pam to keep it from burning. Bake in a 325 F oven for about 20 min - until a light golden brown color on top. Source: A while back someone suggested putting a slice of pineapple in a folded sheet of phyllo dough. I took their recipe and modified it a little. Posted by (Anna) AMHEIT01@ULKYVX.LOUISVILLE.EDU to the Fatfree Digest [Volume 15 Issue 21] Feb. 21, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, firstname.lastname@example.org. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (17g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 9 (17%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 84.2mg||3 %|
|Potassium 12.9mg||0 %|
|Total Carbohydrate 9.2g||3 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 8.8g|
|Protein 1.2g||2 %|
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Calories per serving: 52
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