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Name: Picadillo (vegan)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Cuban
Ingredients: 1/4 cup spanish olive; 1 medium onion chopped; 1 medium Green pepper chopped; 3 cloves garlic chopped; 1 pound meat substitute tempeh, "beef" crumbles; 1/4 cup Dry sherry; 1/2 cup Tomato sauce; 1 tablespoon salt; 1 tablespoon Worcestershire sauce (vegan); 1/2 teaspoon tobasco; 1 small potato cut into 1/4 inch cubes; 1/2 cup pimento stuffed Olives sliced; 1/4 cup Vegetable oil

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INGREDIENTS

1/4 cup spanish olive
1 medium onion ; chopped
1 medium Green pepper ; chopped
3 cloves garlic ; chopped
1 pound meat substitute ; tempeh, "beef" crumbles
1/4 cup Dry sherry
1/2 cup Tomato sauce
1 tablespoon salt
1 tablespoon Worcestershire sauce (vegan)
1/2 teaspoon tobasco
1 small potato ; cut into 1/4 inch cubes
1/2 cup pimento stuffed Olives ; sliced
1/4 cup Vegetable oil

Servings

INSTRUCTIONS

1. in a casserole, heat the oil over low heat until fragrant, then add the onion, bell pepper and garlic. cook 10 minutes. Add meat substitute and cook 5-10 minutes.

2. add sherry, tomatoes, salt, Worcestershire sauce, and Tabasco. stir and cook uncovered for 15-20 minutes.

3. heat vegetable oil in small skillet over medium-high heat. Cook the potatoes until golden, 10 minutes. (you can boil the potatoes for 20 minutes). Add the potato and olives. adjust seasonings. cook 10-15 minutes. Add tomato sauce if you like it saucy.

NOTES

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Nutrition

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Serving Size: 1 Serving (429g)
Recipe Makes: 4 Servings

Calories: 209
Calories from Fat: 96 (46%)

Amt Per Serving		% DV

	Total Fat 10.7g	14 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 6.5g
	Polyunsanturated Fat 3.1g
Cholesterol 0mg		0 %
Sodium 1144.3mg		39 %
Potassium 970.7mg		26 %
Total Carbohydrate 23.3g		7 %
	Dietary Fiber 4.8g	19 %
	Sugars, other 18.6g
Protein 4.2g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 209

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