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Suggest a better descriptionChop all ingredients and mix. I scoop it with low-fat or fat-free tortilla chips and eat it as a meal by itself. Yummy! PS I add tofu, celery, etc., for variety and make much larger quantities than this (it keeps for about a week). Some people add the juice of one lime for a litle extra flavor. Posted to fatfree digest by Marti Engebretsen
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Serving Size: 1 Serving (300g) | ||
Recipe Makes: 1 servings | ||
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Calories: 78 | ||
Calories from Fat: 6 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 14.8mg | 1 % | |
Potassium 663.7mg | 17 % | |
Total Carbohydrate 17.3g | 5 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 12.8g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 78
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