Try this Pineapple Carob Cashew Brownies recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 F. In a large mixing bowl combine flour, carob, baking powder and salt. Blend honey, applesauce, juices, pineapple and vanilla. Add dry ingredients to wet mixture and stir in nuts. Pour batter into an oiled 9" x 13" pan. Bake 1 hour or until brownies pull away from sides of pan. Calories per serving: 172 Grams of Fat: 4 % Fat calories: 20 Cholesterol: 0 mg Grams of Fiber: 3.7 * Source: The Shoshoni Cookbook - by Anne Saks and Faith Stone * Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
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Serving Size: 1 Brownie (36g) | ||
Recipe Makes: 12 Brownies | ||
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Calories: 82 | ||
Calories from Fat: 4 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 63.7mg | 2 % | |
Potassium 132.1mg | 3 % | |
Total Carbohydrate 20.1g | 6 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 15.4g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 82
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