Try this Pineapple Teriyaki Chicken (Or Mushroom) fitmen cook recipe, or contribute your own.
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In a bowl, mix together the ingredients for the sauce. Set a sauce pan on medium heat and add the sauce. Bring it to a gentle simmer, then add the arrowroot “slushy” mix and stir immediately to prevent the sauce from clumping. Remove it from the heat and continue stirring. Season to taste with more tamari, lime or pineapple juice.
Mix together the ingredients for the Rice Mix. Set aside.
Season chicken breast with sea salt & pepper (and if desired a tablespoon of arrowroot in order to better help the sauce stick to the chicken once it is added). Massage thoroughly onto the chicken then set a carbon steel skillet on medium high heat. Once hot, spray with oil, then add the chicken. Let the chicken rest untouched in the pan (in order to sear) for 2 – 3 minutes. Then stir immediately and toss the chicken in the pan. Add the bell pepper and green onion and continue cooking until all of the chicken is cooked through, about 7 – 10 minutes.
Remove the pan from the heat, then add the pineapple sauce. You can either add in ALL of the sauce, or you can reserve enough for each serving.
Enjoy with cilantro-lime brown rice mix.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1322g) | ||
Recipe Makes: 1 | ||
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Calories: 1693 | ||
Calories from Fat: 604 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 67.1g | 90 % | |
Saturated Fat 18.9g | 94 % | |
Monounsaturated Fat 27.4g | ||
Polyunsanturated Fat 14.7g | ||
Cholesterol 435.4mg | 134 % | |
Sodium 3003.3mg | 104 % | |
Potassium 2572.3mg | 68 % | |
Total Carbohydrate 107.7g | 32 % | |
Dietary Fiber 13.1g | 53 % | |
Sugars, other 94.6g | ||
Protein 156.3g | 223 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1693
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