Try this Pink Beans with Marinated Seitan recipe, or contribute your own.
Suggest a better descriptionIn a heavy skillet, combine seitan and tamari or soy sauce. Bring to a simmer and cook, stirring frequently, until liquid is absorbed.Remove from hat. Set aside to cool. In a large bowl, combine olive oil, lime juice, garlic, salt, pepper and cumin. Mix well. Stir in cooked seitan. Marinate for at least 15 minutes, or cover and refrigerate overnight. Remove from refrigerator at least 1 hour before assembling rest of salad. To assemble, place lettuce in large serving bowl, spread seitan mixture on top, add beans and red bell pepper strips. Toss lightly. Garnish with parsley and red bell pepper seeds if desired. Serves 8. Per serving: 295 cal; 19 g prot; 8 g fat; 50 g carb; 0 chol; 1,053 mg sod; 7 g fiber; vegan Source: Vegetarian Times, Jan 94/MM by DEEANNE
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Serving Size: 1 Serving (71g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 8 | ||
Calories from Fat: 1 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 503.3mg | 17 % | |
Potassium 30.8mg | 1 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 1g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 8
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