Try this Piperade recipe, or contribute your own.
Suggest a better descriptionDate: Sun, 28 Apr 1996 13:24:43 -0400 From: cewvb@ilap.com Here is a recipe inspired by Chef Henri Bernards Piperade, which is the French versionof the Western omelette. (Translation by yours truly) Cut open red and green peppers. Remove seeds and white part. Cut them in slices 3 mm wide. Heat a large pan. When hot, add the oil and peppers. Add some salt. When golden, lower heat and cover the pan. Add chili flakes, chopped tomatoes, salt and sugar and tomato sauce. Cover and cook over medium-high heat. Stir regularly. After 5 minutes remove lid and cook until the mixture is soft and wel amalgamated. Whisk eggs, add water, salt and pepper. The mixture must be light and fluffy. Heat a medium size pan. Add oil and pour the eggs. Shake the pan and lift the omelette to allow the uncooked part of the omelette to run underneath. The omelette should not be overcooked and dry. When ready, lift one side of the omelette and place one tsp of butter underneath, makin sure it melts and covers the bottom of the omelette. Place the omelette in a large plate and pour the filling over it. Fold and serve immediately. Serves 4. (Note: the typical piperade is served with Prosciutto ham slices) MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (166g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 59 | ||
Calories from Fat: 17 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 2 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 3.8mg | 1 % | |
Sodium 64.9mg | 2 % | |
Potassium 352.4mg | 9 % | |
Total Carbohydrate 9.6g | 3 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 6.3g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 59
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