Pita Pizzas
by mattcastle38
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Suggest a better descriptionSource: Denise Austin
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INGREDIENTS
- 2 large whole wheat pitas
- 1/4 teaspoon salt
- 1 green pepper, diced
- 1 onion, diced
- 1 tomato, diced
- 1 cup grated mozzarella cheese
- 2 teaspoon chopped green onions
- 1 dash oregano
INSTRUCTIONS
-Preheat oven to 400 degrees
-half pitas and spray with cooking spray.
-Toast in the toaster oven.
-Spray skillet with cooking spray.
-Saute the onion and green pepper in skillet until tender.
-Add salt and tomato. Stir often.
-Sprinkle about 1/3 of cheese in each half pita.
-Arrange a layer of the onion/tomato mixture in the pita.
-Sprinkle with remaining cheese, green onion, and oregano.
-Cook pitas in the oven until cheese is bubbly and slightly brown.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (29g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 86 | ||
| Calories from Fat: 51 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.7g | 8 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 15.3mg | 5 % | |
| Sodium 149.2mg | 5 % | |
| Potassium 29.6mg | 1 % | |
| Total Carbohydrate 1.1g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1.1g | ||
| Protein 7.4g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 86
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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