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Suggest a better descriptionBoil meat with celery onion carrot for 2hrs
Whilst warm, Chop meat finely and Mix with garlic, 1/2 cup cheese (parmigiano), parsley, 2 x slice bread soaked in milk and add one egg
Roll in breadcrumbs and fridge for 1hr before frying
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Serving Size: 1 (204g) | ||
Recipe Makes: 1 | ||
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Calories: 363 | ||
Calories from Fat: 140 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 4.9g | 25 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 531.8mg | 164 % | |
Sodium 510mg | 18 % | |
Potassium 299.6mg | 8 % | |
Total Carbohydrate 32.8g | 10 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 30.9g | ||
Protein 22.3g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 363
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