Taste of Home - comfort food cookbook diet. 339 Calories.
Drain pineapple, reserving juice; set aside. For sauce, in a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, preserves and reserved pineapple juice; set aside.
In a large nonstick skillet or wok, stir-fry the pork in 2 teaspoons oil until no longer pink. Remove; keep warm.
Stir-fry the onion and peppers in remaining oil for 3 minutes. Add pineapple; stir-fry 2-3 minutes longer or until vegetables are crisp-tender.
Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes our until thickened. Add pork; heat through. Serve with rice. Just before serving, sprinkle each serving with peanuts if desired.
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Serving Size: 1 Serving (144g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 166 | ||
Calories from Fat: 34 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 95.1mg | 3 % | |
Potassium 102mg | 3 % | |
Total Carbohydrate 29.6g | 9 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 28.6g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 166
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