Try this Poor Man's Stroganoff recipe, or contribute your own.
Suggest a better descriptionSource: Microwave Cookbook p. 54
Crumble beef into 1.5 quart casserole dish. Add onion. Microwave uncovered 6 min. Drain off fat. Add remaining ingredients and stir well. Cover. Microwave 7-8 minutes. Serve over rice or noodles.
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Serving Size: 1 Serving (261g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 377 | ||
Calories from Fat: 240 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.7g | 36 % | |
Saturated Fat 10.9g | 55 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 93.9mg | 29 % | |
Sodium 656.9mg | 23 % | |
Potassium 477.6mg | 13 % | |
Total Carbohydrate 9.5g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 9g | ||
Protein 23.9g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 377
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