In large skillet, brown the ground beef. Drain well. Stir in onion, green pepper, garlic, oregano, water, tabasco sauce, tomato sauce and spaghetti sauce mix; simmer 10 minutes, stirring occasionally. Set aside. In small bowl, combine milk, oil and eggs; beat 1 minute at medium speed. Lightly stir and spoon flour into measuring cup; level off. Add flour and salt; beat 2 minutes at medium spped of mixer or until smooth. Pour hot meat mixture into ungreased 13 X 9 inch pan (or pan of choice). Top with sliced cheese. Pour batter over cheese, covering filling completely; sprinkle with Parmesan cheese. Bake at 400 for 25 to 30 minutes or until puffed and deep golden brown. Serve immediately.
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|Serving Size: 1 Serving (192g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 76 (31%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 166.9mg||51 %|
|Sodium 3593.4mg||124 %|
|Potassium 453.9mg||12 %|
|Total Carbohydrate 14.1g||4 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 13.2g|
|Protein 27.5g||39 %|
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Calories per serving: 247
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