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Suggest a better descriptionCombine popcorn & cereal. Melt oleo with spices; drizzle over popcorn mixture & toss. Sprinkle with cheese & toss. Store in container. Recipe By : Vonlisa File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (85g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 472 | ||
Calories from Fat: 304 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.8g | 45 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 21.8g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 11mg | 3 % | |
Sodium 208.7mg | 7 % | |
Potassium 195.8mg | 5 % | |
Total Carbohydrate 34.7g | 10 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 28g | ||
Protein 10.6g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 472
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