Try this Pork and Veggies Skewers with Ranch BBQ Sauce recipe, or contribute your own.
Suggest a better descriptionTo make BBQ sauce, combine first 4 ingredients in a small saucepan over medium heat.
Simmer, stirring occasionally, 20 minutes. Remove from heat.
Heat grill to medium-high heat.
Thread pork and veggies onto skewers (soak wood skewers in water for 30-40 minutes beforehand).
Brush with oil, and sprinkle with salt and pepper to taste.
Grill skewers over direct heat 12-14 minutes, turning to brown evenly. Brush with ranch BBQ sauce druing last 3-4 minutes of cooking.
Serve with additional sauce for dipping.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (243g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 222 | ||
Calories from Fat: 70 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.8g | 10 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 72.6mg | 22 % | |
Sodium 108.3mg | 4 % | |
Potassium 564.2mg | 15 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 11.7g | ||
Protein 24.4g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 222
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.